Tag: weight

Beat late-night snacking

Well, it was the subject of much discussion last night, so I thought I’d write it down and reinforce a few tips I picked up – see if I can actually incorporate them myself!! Naturally, this kind of discussion comes up frequently during weight loss meetings and I always tend to ask ‘What kind of snacker are you?’ As with everything, half the problem is recognising that there IS a problem. So if anyone out there wants to beat snacking …

What time of day do you tend to snack the most?

What kind of snacks do you reach for?

WHY? (Are you bored? Lonely? Is it simply a habit as soon as you put feet up in front of the TV?)

Next … what are you going to do about it? Because ‘I just can’t stop’ really is a pathetic excuse, isn’t it? Nobody is forcing those snacks into your mouth – other than you. YOU are in control – and if you’ve lost that control, then now’s the time to take it back. Last night, more than anything, we discussed late-night snacking. The trick is to break the cycle so your body isn’t expecting that treat! Here are a few suggestions and they have ALL worked. Trial and error is the only way you’re going to find out which one is going to work for you.

  1. Drink WATER! Yes, it sounds fairly ridiculous but we usually snack because we ‘think’ we’re puckish. Unfortunately, we so often confuse hunger with thirst, so instead of immediately reaching for the biscuit tin, reach for the kitchen tap instead. You are probably NOT hungry.
  2. Brush your teeth! There are few of us who like stuffing sticky chocolates and biscuits into our mouths straight after brushing our teeth. Clean teeth feel great and we don’t want to spoil that feeling, so brush your teeth and it’ll give you an extra 20 minutes or so before thinking about snacking again. By that time, well, it’ll be almost bedtime to … just go to bed!
  3. Go to bed! And yes, I have to admit that I’ve done this time and time again. There’s nothing worse than having a really good day ‘foodwise’ and then sabotaging it at the last hurdle when it’s really not necessary. Before it happens, just take yourself to bed with a good book. You WON’T be hungry – because you weren’t hungry in the first place – and you’ll get a better night’s sleep, too!
  4. Paint your nails! A great one! Feeling like you want to raid the biscuit tin? Sit down and paint your nails instead. And no – none of that quick-dry stuff. Make sure you have a bottle of slow-drying varnish and apply at least two coats. You CANNOT EAT when your nails are wet. What can be better? You avoid piling on the calories and come away with beautiful nails as well. Beat that!
  5. Have a bath! Treat yourself! (Oh – and don’t take the biscuit tin up with you – did I mention that?)

It takes 15-20 minutes for a food craving to pass. Make a list of things that YOU can do to fill up those minutes and get rid of the cravings, because we are NOT going to let a simple craving (and that’s all it is – a craving!) to ruin all the effort we’re putting in!

Are we?

Countdown to Christmas

Oh yes, here it comes. It’s the dreaded C word – and with it all that that means (including lousy English, apparently!!?): expenses, expenses, expenses, food, flatulence, loss of will power, loss of motivation, loss of fitness diaries, etc. etc. etc. And I honestly think it all starts with food. The battle begins now and will continue over the next 11 weeks. Can I fit back into that LBD or will the expense start with buying a new one – a size or two larger? Will I lose the weight I want to lose over the next 9 weeks and then, just when I think I’m looking pretty damn good, pile it all back on the week before? Because that’s a real favourite of mine – crashing at the final hurdle. I work and work and work and then as soon as my goal is in sight my brain switches off and I blow it. That comes from my mother, by the way – that ‘you’re never going to make it’ syndrome, that I battle constantly.

Well, you know what? I’ve just decided that I AM going to bloody make it this time. In fact, I’ve done pretty well this year with ‘finishing’. I might not have finished everything exactly where I wanted to, but I finished a number of things and I plan to (excuse repetition) ‘finish’ this year off on a good note, too. I WILL see a 9 on the scales (preferably in the ‘stones’ area, not the pounds). It can be accompanied by a 13, but it WILL be a 9.

And how’s this going to come about? Well, I’ve tried a number of magic wands, but I’ll tell you a secret: don’t believe what it says on the box. Magic wands don’t bloody work! What will work is just a little consistency and a whole lot of attitude! If I put my mind to it I know I can do the consistency bit (even if that means that every Saturday is a chocolate day??? – just so long as it’s consistent, right?). Yep. And I picked up a truckload of attitude down at the gym this morning. I found it under the foam roller – a roller that was groaning about as loudly as my knees were. Oh, oh, why were they groaning, I hear you ask? Well, that’d be because I’ve been eating crap for the last month, my knees are f***** and all because I couldn’t keep my face out of the damn fridge. Simples!

But that’s finished now. I’ve got 11 weeks and that’s more than enough time to get back to where I want to be. I’m armed with attitude and ready to go. And I can already hear my knees whispering ‘Thank you’ – not to mention my heart, my lungs and my stomach!

It’s time.  ‘Christmas? Here I come!’ I say. I’ll be ready for you.

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