Oh my oh my. Yes, blogs have been missing – since Cairns! About as ‘missing’ as my training. Seventeen days to Ironman Kalmar/Sweden and am I ready? Erm …. well, not really. Then again, how ready will I ever be? Especially after feeling so ‘ready’ for Cairns and then not getting much past the swim.
Hey ho. It’s a different journey and I’m still trying to file Cairns away and open a new chapter. I thought it’d be quite easy. I thought entering Sweden – 9 weeks away from Cairns – that I’d simply be able to top up my training and keep everything ticking over.
Easier said than done!!
One big big BIG mistake: letting go of my coach. Merely because I’d already decided to take a few months ‘off’ once I’d ‘nailed’ Ironman Cairns!!! Hrrrrrmph! My next mistake was not immediately running back and going HEEELLLLPPPPPPPP!! What nowwwwwwww???? And HOW DO I PREPARE FOR SWEDEN????? But I didn’t. I thought I could let it slide and simply redo my pre-Cairns training for the same weeks up until Sweden.
Seventeen days to go and I’ve ………………………………………. done a bit of running, played games in the sea, done TWO sea swims (neither v. long), and done one long (if fantabulous) bike ride (and a few shorter ones) – supported by the amazing group of athletes and friends that is BTRS.
I’ve had loads of encouragement and the best of help and suggestions – but I’m not a ‘do what feels right’ sort of person. Nor am I a ‘do a bit of this and a bit of that’ sort of person. I need plans and structure – and I need a coach. It takes a great coach to ensure that, with history of various injuries and niggles AND training hampered by weather I was still able to train 17-20 hours per week for three full months pre-Cairns without the slightest hint of injury. That was an AWESOME feeling. That feeling has been sadly lacking since Cairns.
So Sweden is coming up and I’m living on the hope that my pre-Cairns training will carry over. I’ve added four bike rides (albeit hugely enjoyable rides (3 of them) with FABULOUS company!!), a couple of runs and two swims??? Yep! That’s about it! For nine weeks, that is NOT good Ironman training. Structure, consistency ………………….. gone!
But all is never lost. I’m on holiday now and I’ve done more this week than in the previous six. I had a fantastic 15-mile run the other day and it felt GREAT (last long run). I’ve done a couple of really full-on gym sessions – mostly cardio because no point doing any strength stuff now. My cycling ‘was’ definitely my weak point so I’ve been boosting that with some solid sessions on the erg to target my leg strength. These have definitely paid off (I did a 500m PB this afternoon)! Probably my biggest fear (because I’m not even going to entertain the thought of ‘the marathon’) is the swim, which is where I came to pieces in Cairns. Apparently, the ‘issue’ I had is oh so common – so common, in fact, that there are LOADS of blogs and articles about it. No guaranteed cures, however, so it could still be an issue and that is very VERY worrying!
BUT ……… family and the bestest of friends will abound in Sweden. I CAN do this! I’m ‘well rested’, to say the least – although I think nine weeks of taper might be a tad long? But let’s not split hairs!!. The swim is ‘brackish’! I can’t wait to find out what that means. I think it might mean ‘full of jellyfish’, but who knows! The bike course is ‘flat’. PAHAHAHAHAHAHA That’s what they said about Cairns. I don’t believe ANYTHING!!! And any way, ‘flat’ means ‘wind’ and that can be worse than any bloomin’ hill so let’s see. Still – I’m happier about the bike now. Bummer! You know what? I think I came close to actually ‘enjoying’ a couple of those training rides. WHAT IS WRONG WITH ME!!!!! I’m hoping I will have avoided consistent vomiting in the swim this time to be able to give the bike course a good go.
Like I said, we’re not talking about the run.
I did my last three-hour training session today. It’s way past midnight now. Sixteen days and counting!
And THAT, my friends, is all the negatives out of the way. I can. I will. That medal awaits. Just keep swimming, just keep pedalling, just keep running! This will happen!