Posts Tagged ‘obesity’

Ten Day Turnaround – Why so successful?

26
Nov

What is it? Who’s it for? Why is it so successful? Read on for the no-nonsense answers.

 

TenDayTurnaournd LOGO

What is it?

Online no-measuring no-counting weight loss programme (Facebook or via email) with LOTS of frills and strings attached;

The strings? You have to follow the rules! There are ten!

The frills? You will have to put up with more energy, not being hungry, sleeping better and a serious lack of bloating

Ten rules. Ten compulsory workouts for EVERY level of fitness (yes, there are even walking workouts so if you can walk you have NO excuse!). Ten motivational texts or emails. Optional (but highly recommended) secret Facebook group.

Suitable for carnivores, herbivores (?), …. vegetarians, vegans, pescatarians …

Compatible with any other weight loss plan

Who’s it for?

It’s for those who have lots and lots of weight to lose and don’t know where to start …. or who just want to lose a pound and feel less bloated. The workout choices range from tough to easy (for those new to exercise) to purely walking (for those who seriously struggle).

It’s for anyone frustrated at being stuck on a weight loss plateau.

It’s for anyone who’s tried all the diets under the sun, lost the plot, ended up heavier than before and is currently in a ‘Nothing-works’ mindset. Try this. You’ll find out where you’ve gone wrong AND why you’re heavier now than previously.

It’s for those who generally eat healthily already but could do with cleaning things up a bit and maybe getting back into an exercise routine.

Why is it so successful?

Constant measuring and counting leads to food obsessions and takes the joy out of eating. No measuring. No counting.

There is often ‘dread’ at the beginning of a diet – the dread of giving up this and giving up that and having to force down meals with foods you don’t particularly like! There is no ‘dread’ on the Ten Day Turnaround plan. There are some challenges, yes – but within a ‘group’ these can be fun and rewarding, too. You don’t eat anything you don’t like – and anybody can avoid anything ‘just for ten days’, right? (Note use of ‘avoid’, not ‘give up’!!)

Compatible with any other weight loss plan, many success stories have come from the knowledge that comes with the Ten Day Turnaround plan – explaining WHY a certain diet has come to a standstill or why some ‘pounds’ just never seem to shift …

It is ONLY ten days. Not four weeks, not three months, not a lifetime membership. EVERYONE can do ten days – and there’s only ONE WEEKEND to get through!

Last but not least, Ten Day Turnaround success has come from the almost-instant noticeable changes – in energy levels, in weight loss and, most of all, from the consistent clinking of pennies dropping. I’d love to count the number of ‘OMG really?’ and ‘Ahaaaaaa!’ posts as people are suddenly learning the simplest tweaks they can make to their eating and exercise – with life-changing consequences.

And the best sign of success?

Not just the comments and testimonials – but the fact that people keep coming back. Because the Ten Day Turnaround is not about reaching your lifetime goal in ten days! It’s about knowledge – and support. It’s about me being that little voice in your head saying ‘STEP AWAY FROM THE FRIDGE’, it’s about encouragement from group members (optional but recommended), it’s about trying new things. And it’s there for you to come back to again and again – to continue your weight loss journey – or to get you back on track – or to kick those few pounds in time for that party/wedding/holiday.

Every weight loss journey tends to begin because you’re unhappy with how you look, but the journey is really more about how you feel. The Ten Day Turnaround will help you ‘feel’ GREAT!

For more information or to sign up for the next one … email amanda@youchoosefitness.co.uk or find me on Facebook https://www.facebook.com/groups/youchoosefitness/

 

Please PLEASE feel free to comment below if you’ve completed a Ten Day Turnaround. Let us know what you thought/how you got on.

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LOSE WEIGHT AT THE SUPERMARKET – PART 2

06
Nov

Hello – and thank you for coming back for more. I hope you found something in Part 1 that might at the very least make you stop and think for a few seconds before reaching for the easiest supermarket option – even if ultimately you choose not to change anything! You always have a choice and there’s no one size that fits all, but we all know the saying ‘If you always do what you’ve always done, then you’ll always get what you’ve always got.’ Perhaps I can urge you to ditch the habit of a lifetime – even for a couple of weeks – and see what happens? Outside the supermarket, the biggest ever key to successful weight loss is variety and change – so why not inside, too?

Remember that warning about being a bit blunt? Erm …. a few of the points set out below are particular bugbears of mine – traps that people have been tricked into via clever marketing. Excuse the occasional hint of a rant.

Happy shopping!

Shopping trolley

• If you can’t pronounce the ingredients on the back of a jar or packet, put it back on the shelf.

• The closer the words ‘sugar’ or ‘syrup’ are to the top of the ingredients list, the greater the sugar content. Have you checked where it is on that ‘supposedly’ fabulously healthy, fibre-filled cereal you’ve been breakfasting on for years – like Weetabix, for example? And you wonder why you’re hungry a couple of hours later?

• Diet sodas. Seriously? You want to lose weight but you’re still buying these? Time to reassess your goals. Let’s be honest. You’re obviously not THAT committed to losing weight. Does YOUR weight loss company promote these as acceptable drinks? Calorie-free? Great option with a meal? Hmmm. I wonder why these companies are still in business. Let’s think about THAT for a moment. Moving on to the next aisle …

• Beware celebrity brands. They’re not always best – and certainly not the best for your wallet. More expensive does not mean better – not when you’re in the supermarket. If you’re buying sauce in a jar, for example (because this blog is not about judging cooking skills!), read the ingredients. Some of the celebrity brands are packed with salt and sugar – compared to supermarket brands. Do your research. Your body will thank you.

• There is absolutely no reason – EVER – to walk down the Frozen Meals aisle. If you can’t cook, eat raw food. No problem! Don’t have time to cook? Oh! You work 24/7? You NEVER have time off? Cook up a batch of YOUR meals (including your rice or whatever) and freeze in portions. Frozen meals should only ever be frozen by YOU. End of.

• Remember that fresh food is stacked with the shortest shelf-life items at the front – because naturally these are the ones they want to sell quickly. Delve a little deeper and find the longer shelf-life.

• Speaking of shelf-life … it’s important to know the difference between BEST BEFORE dates and USE BY dates. BEST BEFORE is about quality. The products are perfectly fine to use after these dates. They just won’t be at their absolute best. A USE BY date is not one to be ignored. This date is for safety reasons. Even if a product looks or smells fine, you should not be tempted to eat it after its USE BY date.

• If perchance you’ve left your shopping list at home but absolutely need to get the essentials, enter the supermarket and work your way around the outside. You’ll find the fruits, veggies, meat, fish and dairy generally line the outer areas of most well-stocked supermarkets. The further in you travel, the more junk food you’ll find, so for quick ‘essential’ shops, stick to the edges. Those inner stocks are designed for impulse-buying and will be your downfall.

And there you have it. Be prepared and let your shopping do some of the work for you!!

Do PLEASE comment if any of the above has helped you in any way. Feedback is always welcome (and don’t forget YOUR tips for successful supermarket shopping).

I will say cheerio, good luck with your weight loss journey (and your shopping, of course) – and I’ll leave you with this:

Foods for thought – by Amanda Hyatt

Tomatoes and onions and carrots and yams,
Oysters and artichokes, mussels and clams,
Salmon and spinach and lemons and lime,
Rosemary, pumpkin seeds, sprigs of fresh thyme,
Coconut flour, rye crackers and, best-of-all,
Ripe avocados – to lower cholesterol,
Full-fat Greek yoghurt and almonds galore,
Bananas, nut butters, trail mixes and more,
Such fun, packing trolleys with all that is healthy,
There’s everything here – and not just for the wealthy,
Good food’s changed my life. Now, I must get some fish,
(Did I mention I’ve got a new man? What a dish!)

***

Fish fingers and nuggets, fried deeply in oil,
With potatoes and peas – turned to mush as they boil,
Served with Camembert (battered) and mountains of chips,
And crisps and roast peanuts and crackers and dips,
And chocolate and chocolate and chocolate and sweets,
And puddings and cream cakes and all sorts of treats,
And packets of soups and tinned this and tinned that,
Well, who the hell cares if I’m going to get fat?
He left me, the weasel, went off with some tart,
So why should I bother with food for my heart?
It’s already broken. I’m not in the mood
To think about healthy, nutrition-packed food!

The message here, Ladies – Have you already guessed?
Do NOT do the shopping when feeling depressed!
It’s bad for the heart and not good for the figure
And worse – ALL your problems will only get BIGGER!

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LOSE WEIGHT AT THE SUPERMARKET – PART 1

04
Nov

Because without a single doubt both weight gain and weight loss start at the supermarket. Forget the baby steps. Get your shopping right and you will already be taking a giant leap towards your goal. This cannot be stressed enough. I struggled with my weight for years (still have my moments!!), did the big-weight-loss-company thing, even became a leader for one of them! I started to delve deeper into the whys and wherefores of losing weight so I could pass on something a little more modern and a little less ‘standardised’ to my class members – and only THEN did the lightbulbs start burning! I resigned as leader (the last straw was when the weekly magazine advertised a fried white bread jam sandwich as a suitable snack!!! Yes! Really!), I made some informed changes and I reached the goal weight I’d been chasing for years! Go figure!

Shopping trolley

This is not the place for the science. That’s a whole other blog. I am simply here to help and I think I can make your weight loss journey a little easier if you keep the following tips in mind the next time you’re browsing around the supermarket aisles (Tip 1: Never ‘browse’ in a supermarket).

Warning: If you’re serious about your weight loss you won’t mind me being VERY blunt in places, will you?

Here we go, then:

• If you can afford the charge to have your shopping delivered you will already be avoiding countless supermarket tricks to lure you in and buy lots of food you might ‘think’ you need – but you don’t! Make a list and shop online.

Online shopping on white background concept

• The key to successful shopping is to have meals planned and to WRITE THAT LIST! After that, all you need to do is put blinkers on and STICK TO YOUR LIST! Nothing more, nothing less.

• Never shop when you’re hungry – or when you’re craving ‘treats’ – and try to avoid your main shop when you’re stressed, sad or grumpy. Mood is crucial to shopping success.

• The more fresh food that’s in your trolley the better your shop. If tins and packets outnumber the proteins, fruit and veg, it’s time to reassess your meal plan.

• More vegetables than fruit (with the exception of berries – feel free to indulge). It’s easy to fall into the trap that you can eat loads of fruit because it’s healthy. Yes, it’s healthier than other options, but in terms of weight loss it is still full of sugar. Less processed, perhaps, but sugar is sugar is sugar.

 

Selective focus on the blueberries in small trolley

• Put the blinkers on when you see the 2-for-1 offers and/or BOGOFs. If budget comes before health, we’ve got a problem! Remember that the supermarket offers are not there to help you. Really! They’re not! They’re there to help the supermarket! Do NOT be a victim! There are exceptions (naturally) – but beware. If it’s fresh food and you’re sure you’re going to be able to eat it, fine. If it’s a ‘treat’, do you really want two of them in the house? How is that going to help you? And before you put them in the trolley, do the maths. Calculators at the ready (if your mental maths abilities aren’t up to scratch). You might find that buying two of those products separately actually costs less than the ‘offer’. Sad, but true.

• When you’re moving down the aisles, remember to look up and look down! The products that are easiest to reach are the ones they want you to buy – and are often the least desirable in terms of weight loss. Shop from top and bottom shelves.

Fruits and vegetables at a farmers market

• Avoid branded weight loss products and anything that says FAT FREE. There’s a reason these companies are all still in business!!! This is quite possibly the most significant change you could make to your shopping – and the most beneficial in terms of your weight loss. Branded weight loss products are frequently more expensive than other similar products – and are often loaded with hidden ingredients (‘fat’ is what gives these products flavour and has to be replaced with something to make them palatable). Since these products are lacking in vital ingredients that serve a real purpose in our diets, you will also find you eat more of them because they are not nutritionally balanced and don’t fill you up. Time to challenge the brain-washing and start eating food that hasn’t been tampered with!

• Don’t be fooled by seemingly healthy options like ‘Reduced sugar’ or ‘No added sugar’! Reduced from what? 6 teaspoons instead of 7? Is that what you consider healthier? And pause a moment to think what ‘no added sugar’ really means. Not added to what? The original version of this product? The one that already has 7 teaspoons in? Ah! No need to ‘add’ any, then.

That’s all for today. More tomorrow. In all honesty, I hope you’ve read this and have been able to say ‘I do all that already!’ Perfect. You’ve got this shopping-thing sorted and given yourself the greatest chance of success. Weight loss is not just about following rules. It’s about learning – all the time. If there’s anything here that’s new to you then that’s brilliant news, too. I hope it helps. Look out for Part II. Till then, stay focussed, shop smart and keep questioning!

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Death by parenting

17
Jan

When did we all become so damned precious? I mean, at what particular point did it all start to go so horribly wrong? Wrong in the sense that we are determined to kill our own children! You know what? For all that the third world countries DON’T have what we do, they are going to end up thriving in one way or another and we – supposedly the wealthier and more knowledgeable countries – will have killed off our offspring to the extent that we will obliterate ourselves. But we’ve known that forever, you say? Ah yes, but YOU are talking about war, perhaps. I, on the other hand, am talking about parenting. Modern day parenting is killing our kids!!! What is going on?

Three examples … or this would be a novel, not a blog:

Example 1: We’ve denied our children vital knowledge in the field of basic survival. Our poor little darlings are no longer allowed to play conkers in case they hurt their little selves. And God forbid that they should fall off a swing … Oh no, wait! That’s OK because the surface beneath modern day swings is soft and squidgy – just in case! So let’s see … childhood bragging rights have been taken away (I defy you ‘not’ to have a story about the hardest conker, the massive bruise, not being able to hold a pen for a week, the best match ever …….). Childhood really is no more. And falling off swings, tumbling out of trees and falling off walls is NECESSARY for survival. How else do you learn to ‘relax’ when you hit the ground, how to land softly on your knees (because cement is NOT bouncy!), how to know the difference between ‘hurt’ and ‘pain’ … It makes no sense. Cotton-wool-clad kids, bubble-wrapped, molly-coddled – and for who? For the kids? No! The kids don’t give a damn. This is all about the parents. Yes – YOU GUYS! For crying out loud, what is your problem that you can’t let your kids be kids – let them fall and yelp and hurt themselves like ‘real’ children should? This is not about protecting your children. This is about denying them everything that childhood is about – and taking away vital survival knowledge, too! Since when did parenting become so idiotic?

Example 2: Hunter Gatherers? Only if it’s fast food! So don’t take your kids to the goddamned fast food restaurants. Your little darlings will live. Gosh, they might even live longer! How scary is that, eh? What IS the problem with parents force-feeding their children crap? Oh, they won’t eat anything else? Well, I’ve got news for you. They’ll eat vegetables when they’re hungry – and they won’t eat burgers and chips if you don’t bloody well put it in front of them! Who is killing who, here? It’s blatant child abuse. Stop making excuses for yourself because YOU are responsible!

Example 3: Rickets. Yep! Isn’t that just the last straw? That children in WESTERN EUROPE are being diagnosed with rickets? And you know why? Because parents have become so lazy and ignorant that they’d rather risk their children’s lives than have to wash their clothes and mop up a dirty floor after some trampling with wellies! No. God forbid that our children should get wet. Wet days are for staying indoors and watching endless television. Children mustn’t get wet, oh no, because they might get sick! (since when did rain water cause illness???) Children should be kept indoors in the warmth of our bacteria-infested houses rather than be outside breathing fresh air, running around, leaping in puddles, getting completely saturated and, Heaven help us, having fun!! And because today’s parents can’t be bothered kicking those little butts out the door in the rain and/or the cold (think of the state of the kitchen floor afterwards, oh my!), the poor things are showing deficiencies in Vitamin D and being diagnosed with rickets.

Oh, you know what? Poor things will be better off dead in the end. None of them deserve this kind of parenting. Death by parenting, that’s what it is – or coming close to it!

Disgraceful!

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Why obesity is rife!

23
Oct

Despair kicked in today as I was waiting in the bakery and a mother in child in front of me had the following conversation:

Mother: I’ll get you a carrot cake
Child: Aww no, I don’t want carrot cake. I want a doughnut.
Mother: You can’t have a doughnut. I’m not going to buy you anything with sugar in!

*sigh*

Is it no wonder obesity rates have soared? Where do you start?? Note that this lady was actually very well dressed and spoke ‘right proper like’ (kidding) – no, she really DID speak in intelligible English and she was obviously trying to make an effort and do something ‘right’ for her child!!

Where did it all go so horribly wrong?

p.s.  Another wee gem I heard this morning … Somebody asked ‘How much wheat is there in a banana?’

*sigh* I rest my case …

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Weight loss accountability

19
Oct

Ask a kid why he didn’t do his homework and chances are he’ll come up with a range of innovative and entertaining excuses over the course of a few months.
Ask an adult why he or she didn’t get to the gig on Saturday night or why they haven’t phoned ‘mum’ and you’ll probably get a smaller range of excuses (or, well, most would like to call them ‘reasons’)!
Ask an overweight person why they couldn’t manage to lose so much as half a pound in a week and ………….. you know what? ….. We could be here till tomorrow listening to the outpouring of excuse after excuse after excuse after …
It’s RIDICULOUS!!
Not saying that I haven’t come up with a fair share myself, but I can also honestly say that I will readily admit that there is NO excuse that can truly warrant the inability to lose a measily half a pound in a whole week. And it all comes down to accountability. In other words, just stop stuffing food into your bloomin’ mouth!!!

‘I was passing MacDonalds’ does not mean you have to buy their mystery foods and eat it!

‘X brought over a cake’ does not mean you have to polish it off yourself at a sitting!

‘Friday night is takeaway night!’ Since when?

‘It’s hard when you’re cooking for two!’ I don’t get it!

*cue much screaming and head banging*

It’s time to stop pandering to your own whims and to everybody else’s. ‘I can’t get the weight off’ and ‘I’ve tried and tried but it just doesn’t work’ … complete and utter *&$%^*!!!

Stop with the crap! Stop the excuses! When all is said and done, it’s easy. Just STOP EATING RUBBISH!

There! Said it! Phew! Feel better now. I’m no angel when it comes to food (she says, polishing off a flapjack) … but I feel totally justified in ranting about people not taking responsibility because I do my fair share of stern talking to myself!! And of all the problems in society for which there is no ‘quick fix’, weight gain and/or obesity is one of the problems for which there really IS a quick fix!

And just in case you missed it, here it is:

STOP STUFFING!

Rant over.

Dismissed!

Addendum:  Ok, Ok, that was maybe a little unsympathetic because I didn’t make myself completely clear. To be successful at losing weight yes, you possibly need to get to the bottom of a whole lot of other problems first, but if we’re going to be pedantic about it – as was my intention above – let’s face it, the answer is easy, isn’t it? Quit making excuses and JFDI! ‘Reasons’ can be acceptable in the short term, but ‘reasons’ are few and far between. When it comes to weight loss, too many people have so many ‘reasons’ to hide behind – in other words, excuses! lol

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