ZERO TO HALF IRONMAN IN 4 WEEKS – EEEK!
**WARNING** THIS KIND OF TRAINING CAN LEAD TO SERIOUS PRIDE AND INTERMITTENT MOMENTS OF FEELING TOTALLY AWESOME
(Note as a personal trainer: Zero-to-Half in 4 weeks is NOT a recommended plan and comes under the umbrella ‘Know Your Own Body’ and ‘Do What I Say Not What I Do’)
The 4 weeks (history):
Week 1 – Sprint Tri 1
The swim (800m): Missed the first buoy, found the second, retched my way back to the beach. When the rescue kayak is practically hugging you all the way it’s a good sign that...