Tag: calories

WWVD: Week 2 and beyond …

Just over two weeks has passed of my dedicated vegan adventure (foodwise, at least!). 10 lbs gone without a single thought – so that’d be 10 lbs that my body simply didn’t want or need. I can’t believe the scales but my knees, my waistline, my energy levels, sleep patterns, general strength and yes, even my ring fingers say they’re telling the truth! It’s just fab and I feel fantastic.  I’m just not sure what I’ve done to deserve this buzz. I started out simply trying to renew my interest in food. I was stuck in a rut, eating rubbish, feeling horrible inside, starting to look horrible outside – and it was back to the old spiral of eat-feel rubbish-comfort eat-feel even more rubbish-eat more anyway … Sound familiar?

Calorie-counting, points-counting, call it what you will … just don’t work on a long-term basis. Yes, of course it’s a case of calories in v. calories out – but you can eat three Mars bars daily and stay within your calories. You can also eat nothing but fruit and vegetables all day and stay within your calories. Neither diet is healthy and neither will lead to long-term sustainable weight loss. The only reason people lose weight with these ‘counting’ systems is because subconsciously they’re becoming more aware of what they’re eating, they cut down portion sizes and cut out some of the rubbish. Of course, that’s also a good thing – but ‘subconscious’ acts mean people are unaware of the real reasons they are losing weight and will therefore not be able to keep it off long-term or, indeed, know what on earth to do when the weight stops coming off. And that kind of demotivation and disappointment is the fastest way back to that eating spiral (see above) that I can think of.

Of course, I am in no way saying that vegan is the way to go LOL  Absolutely not – particularly for a family, unless everyone is vegan to begin with. I’m very fortunate that I have a very supportive family who think my vegan adventure is nothing short of hilarious. Frankly, I think I have them to thank for my weight loss. It helps when the simple things like asking for a cup of tea remain simple – neither kids nor husband think twice about using soya milk for my tea and dairy for their own. Besides, this has turned out quite educational for the kids, too – they’re constantly asking why I can’t eat such-and-such and learning about carbs, proteins, fat and their role in keeping health at its maximum. Who can say that’s a bad thing, eh? They may not be eating vegan but they’re certainly learning from it, so another brownie point (dairy-free, of course) goes to my WWVD journey.

I said I’d only do this for two weeks – enough time to learn about it and get my eating back to something close to nutritional (yes, it really was that bad for a while!). Well, my two weeks is up … and I’M STILL GOING!! The first week was tough and I missed lots of my favourites (fish, eggs and milk were the most difficult) – but once I’d had a good talk with myself and reminded myself that instead of wasting time moaning about stuff I was missing my time might be better spent discovering new tastes, my vegan adventure soared to new heights and I am LOVING IT!  Am I going to be ‘difficult’ and resort to beans and chips every time I go out to eat? That’d be an absolute NO! I’ll eat whatever’s available (that’ll be an extra treat!) – but neither will I forget how much energy I’ve gleaned from a new perspective on food, and surely that’s what eating should be about, isn’t it? Finding ways of extracting maximum taste but not at the expense of maximum nutrition?  When did nutrition stop being about taste? Hmmmm. Personally, I blame the casual warping of the word ‘diet’ to its current meaning: hunger, boring food, fat free (responsible for more weight gain than anything else), sacrifice, a chore, dread, …).

My vegan adventure taught me lots about nutrition, introduced me to new tastes that I simply would never have touched before – and gave me a new and wonderful energy to do what I love to do: train and support my clients and train myself to the best of my ability. I’m loving life right now. If you’re struggling, then you know what to do: contact me and arrange your own 1-to-1 nutrition consultation (no, don’t be silly, I’m not going to suggest you go vegan LOL). Details on my website: www.youchoosefitness.co.uk

 

Rollercoaster Week!

Up, Down, Stress, Screaming, Upside Down, Excitement (ok, let’s not push it!), Round in Circles, Relief, End up back at the beginning.

Rollercoasters! Ugh! Ugh! Ugh! I’ll jump out of a plane any day, but please don’t ask me to get on a rollercoaster! Ever again! This week has come close to the feeling I get when I see a rollercoaster, although at least on the playground ride I can shut my eyes.  I tried to shut my eyes sometime Wednesday, tripped over the dog, bashed my elbow on the bannister and tumbled down the step. Nope! Closing my eyes wasn’t going to work this time.

(Can I just pause here to say that I have just this minute BLOWN MY CALORIES????)

Now … where was I? Oh yes. Trying to say goodbye to this week and look forward to the next one. In retrospect it wasn’t that bad – or perhaps I’ve already changed my perception and I’m forcing myself to look at the positives and attempting to use the negatives as mini trampolines which I can spring off in the hope of landing on a positive?

Ok, enough with the crap analogies. The crux of it is that my business is currently swirling down the plughole. My youngest son is desperately struggling to keep head above water at school, which worries me constantly and tears at my heartstrings since his perception is that everything’s going ok – and then his heart breaks when he fails all his exams. He doesn’t cope well (Asperger’s). And I could list another truckload of negative stuff but then that would be really depressing. And did I mention that I’ve just blown my calories – again??

On to the positives because I need to land firmly with both feet on a positive. Here goes …

I have an interview for a job at a gym on Tuesday.

I’ve started tracking what I eat again and yesterday was a good day. Today was great up until about half an hour ago, but I’ve typed it ALL into MFP. Do you think MFP will crash if my daily calories go into five-figure numbers?

I’ve reduced my Exercise cals on MFP to something slightly closer to what my hrm told me. Kickboxing for an hour this morning gave me 398 calorie-burn. MFP tells me I should’ve burned 480 in only 45 minutes!! HUGE difference. Am being honest and going with my hrm.

I’ve started running – if extremely tentatively. I’m worried about my right knee – but am building at a pathetically slow rate and am determined to keep it at that pace, even if I have to put off some of my running goals until next year! I WILL return to running. It’s just going to take a little time. Patience, Amanda, Patience!

I AM getting ready for lift-off at 12wbt. My nutrition is back to healthy, I just have to control the chocolate consumption – a few more days like yesterday will do it!

My little lad will be fine. I just have to work out some different ways to help him.

Rebecca thinks ‘Bedlam’ is a really nasty man who was on the Brighton trains this morning, which is why I had to drive S and K to the airport earlier. I never thought she’d fall for it … but she did! Bless her! How can you be grumpy surrounded by such innocence and delight? (note to self: explain about ‘bedlam’ to Rebecca before I forget lol)

Caitriona WILL get selected for NYT this year. She WILL!

Chris WILL get offered a university place.

Rebecca WILL! She just will!

Me too!

I will, too!

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