What is it? Who’s it for? Why is it so successful? Read on for the no-nonsense answers.
What is it?
Online no-measuring no-counting weight loss programme (Facebook or via email) with LOTS of frills and strings attached;
The strings? You have to follow the rules! There are ten!
The frills? You will have to put up with more energy, not being hungry, sleeping better and a serious lack of bloating
Ten rules. Ten compulsory workouts for EVERY level of fitness (yes, there are even walking workouts so if you can walk you have NO excuse!). Ten motivational texts or emails. Optional (but highly recommended) secret Facebook group.
Suitable for carnivores, herbivores (?), …. vegetarians, vegans, pescatarians …
Compatible with any other weight loss plan
Who’s it for?
It’s for those who have lots and lots of weight to lose and don’t know where to start …. or who just want to lose a pound and feel less bloated. The workout choices range from tough to easy (for those new to exercise) to purely walking (for those who seriously struggle).
It’s for anyone frustrated at being stuck on a weight loss plateau.
It’s for anyone who’s tried all the diets under the sun, lost the plot, ended up heavier than before and is currently in a ‘Nothing-works’ mindset. Try this. You’ll find out where you’ve gone wrong AND why you’re heavier now than previously.
It’s for those who generally eat healthily already but could do with cleaning things up a bit and maybe getting back into an exercise routine.
Why is it so successful?
Constant measuring and counting leads to food obsessions and takes the joy out of eating. No measuring. No counting.
There is often ‘dread’ at the beginning of a diet – the dread of giving up this and giving up that and having to force down meals with foods you don’t particularly like! There is no ‘dread’ on the Ten Day Turnaround plan. There are some challenges, yes – but within a ‘group’ these can be fun and rewarding, too. You don’t eat anything you don’t like – and anybody can avoid anything ‘just for ten days’, right? (Note use of ‘avoid’, not ‘give up’!!)
Compatible with any other weight loss plan, many success stories have come from the knowledge that comes with the Ten Day Turnaround plan – explaining WHY a certain diet has come to a standstill or why some ‘pounds’ just never seem to shift …
It is ONLY ten days. Not four weeks, not three months, not a lifetime membership. EVERYONE can do ten days – and there’s only ONE WEEKEND to get through!
Last but not least, Ten Day Turnaround success has come from the almost-instant noticeable changes – in energy levels, in weight loss and, most of all, from the consistent clinking of pennies dropping. I’d love to count the number of ‘OMG really?’ and ‘Ahaaaaaa!’ posts as people are suddenly learning the simplest tweaks they can make to their eating and exercise – with life-changing consequences.
And the best sign of success?
Not just the comments and testimonials – but the fact that people keep coming back. Because the Ten Day Turnaround is not about reaching your lifetime goal in ten days! It’s about knowledge – and support. It’s about me being that little voice in your head saying ‘STEP AWAY FROM THE FRIDGE’, it’s about encouragement from group members (optional but recommended), it’s about trying new things. And it’s there for you to come back to again and again – to continue your weight loss journey – or to get you back on track – or to kick those few pounds in time for that party/wedding/holiday.
Every weight loss journey tends to begin because you’re unhappy with how you look, but the journey is really more about how you feel. The Ten Day Turnaround will help you ‘feel’ GREAT!
For more information or to sign up for the next one … email firstname.lastname@example.org or find me on Facebook https://www.facebook.com/groups/youchoosefitness/
Please PLEASE feel free to comment below if you’ve completed a Ten Day Turnaround. Let us know what you thought/how you got on.