thetrilife Masters Programme – Month 2
It’s been a more intense four weeks and my goal has been to stick firmly to the plan and focus on running cadence, bike cadence (rather than pushing gears) and anything and everything to do with swimming.
SWIMMING: Drills this month have focussed on hand placement. I feel fairly confident that I’m not too far off here. And remember I chickened out of finding ‘gears’ last month? Well, I really REALLY tried this time. Of course, finding 6 gears to swim 6 x 75m progressive meant that I was close...