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Month: June 2014

From Zero to Ironman – and so it begins

And it begins with an unmitigated disaster that was my first sprint tri with the friendliest most wonderful group of triathletes who, I am assured, will be there to see me through my journey from start to finish. I’m already confident that I have found the perfect motivational group – thank you BTRS http://brightontriathlonraceseries.co.uk/. That, however, is where my confidence starts and ends for now. Registration for Cairns Ironman was confirmed last week. After last night’s...

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COACH v. GENERALISED TRAINING PLAN (GTP)

Questions I used to ask/worry about before, during and after every run: I’ve found three plans which will prepare me for my next race. They all have different work loads. Should I do the easier-looking one (will that prepare me enough?)? Should I go for the harder-looking one? Why is that so different from the other one? It’s a 16-week plan, I’ve got 14 weeks before my next race. Do I start from Week 1 of the plan and make up the time somewhere – or should I start on Week 3? These intervals...

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