Archive for May, 2012

London2Brighton 100km – My First Ultramarathon: The Story

18
May

12 MAY 2012 – LONDON TO BRIGHTON 100KM CHALLENGE – superbly organised by ACTION CHALLENGE

Run – in my case – in aid of ROCKINGHORSE CHILDREN’S CHARITY

 

0355 hrs, Teddington Travelodge, London. Alarm goes off. Phone intentionally left on the other side of the room so I’ve got to get out of bed to hit ‘Snooze’! It’s a teeny bit early, but I need that nine-minute snooze time to re-group and start sorting my head without panic, stress or rush! Plenty of time for that later – in about nine minutes’ time.

0409 hrs. IT’S MY BIRTHDAY!! Well, no, it’s not – but the ‘0409’ bit is right – sounds like it’s a good time to get up, too! Kettle on, shower, TV on to check weather. Blue skies all round = perfect. Already I can take waterproofs out of backpack and transfer to 50km drop bag – yay! Instant porridge at the ready, smoothie with guarana …. and all-important cup of tea! Breathe!

0445 – taxi in 15 mins. Tipping out my backpack yet again. Let’s just check if there’s anything else I can get rid of. I think I’ve done pretty well. I’ve seen pics on facebook of what some people are carrying. I don’t even have that much in my bathroom!! But maybe they’re right and I’m wrong? Who the hell knows? I have absolutely NO idea what I’m doing here. You don’t need to pack a bag for a marathon so gearing up for this is as much guess work and personal choice as anything … and common sense, I think. And let’s face it, I’m not out to break any records, but I’m aiming for success at the very least so my knees are No. 1 priority, which means the less weight I’m carrying the better.  For future reference, I’m posting my backpack/drop bag contents separately. Right now, I’m more concerned about the fact that I’ve typed the words ‘future reference’! Worrying.

Taxi’s here. Bags packed, drinks sorted.

Time to go.

 

START LINE

Richmond Old Deer Park is a-buzz! Runners pour in and out of the registration tent – and in and out of the Portaloos! All look terribly professional and ‘in the know’. I definitely feel out of my depth – and almost a bit of a fraud calling myself a ‘runner’, since I’m well aware there’s going to be a helluva lot of walking involved!!! But according to the rules, the fact that I’m running ‘any’ of it classifies me as a runner rather than a walker. It’s scary to find myself in only the second wave of runners, though. My start time is 0615; the final wave of challengers won’t leave until 1030!

Paul from Rockinghorse Charity taps me on the shoulder and offers me an array of goodies – chocolate, jelly beans, face towels and I don’t know what else. I pick up a bar of chocolate, thinking that later on I’ll probably be screaming for the comfort (how wrong I was!).

We are corralled to a seemingly obligatory warm-up with ………………… Mr Motivator!!

*bites tongue* He’s superbly good at what he does.

He is. He really is.

Moving swiftly onwards …

We’re off.

Interestingly, nerves have gone. I’ve banished all thoughts of what’s ahead. My plan is to concentrate on just one kilometre at a time and to do what I keep telling my running clients to do: to ‘not’ – as far as can be helped – get easily mesmerised by that point on the ground that’s always a couple of yards ahead; to remember to look up and enjoy the view!

And what views!!! (Now, I speak for the first 50km. Things went rather ‘differently’ after that – but the first 50 were glorious!) Blue sky has made all the difference; the Thames is perfectly still, the path winds alongside it, passing houseboats galore. There are swans, there are geese and there are ducks on the path – and newborn ever-so-fluffy and delightful ducklings on the bank. I’m rubbish at finding words to describe just how tranquil and glorious it is so I’m going to leave that firmly planted inside my head rather than bore you with clichéd trashy descriptions that mean absolutely nothing.

My favourites moments in that first 50k:

The Thames Path at 6.15 in the morning. Glorious; and

Nonsuch Palace– or rather the wilderness that surrounds it! Apart from the most fabulous name, I turned down a path into an expanse of wild and wonderful wilderness that almost made me stop in my tracks! Feast for the eyes (how am I doing with the clichés??). It ‘took my breath away’. It …. OK, enough! You get the message. It’s in my diary under ‘Must Revisit!’

I spend the first hour or so juggling between watching my pacing for fear of going out too fast (although that term is extremely relative in my case lol) and chasing other runners in the distance for fear of getting hopelessly lost! I cannot find my way out of a paper bag so my biggest fear is not just taking a wrong turn, but not being able to read the bloody maps to find my way back again!! And that would most certainly not be due to a ‘lack’ of maps! Yes, I have the given route maps – but my darling husband – who is even more despairing of my inability to distinguish south from north as I am – has painstakingly spent hours printing out tiny section maps with details of every field, path, alleyway, tunnel and trail. I think the only thing missing is a list of names of the rabbit families living in the respective clearly marked warrens!!! But I learn two things very quickly. (1) That it is neither advisable to look for too long at EITHER the point on the ground two yards in front of my feet OR the view – because it only takes a second to sail past a directional arrow; and (2) once you get into the habit of looking for those arrows the Action Challenge organisers have done the most amazing job of posting them EVERYWHERE!! This might seem incredibly trivial but with such a lengthy challenge ahead it was very easy to get lost in one’s own thoughts, to get distracted, to lose focus – and that was all the time it took to miss that next crucial arrow.

Several kilometres go by and I’m continually fascinated by how much discipline this takes. At least, it seems like that, initially. Running along on my own, I spend the first hour making a point of not missing an arrow, not running too fast, not running too slow, not getting distracted by gorgeous views ……  so many things running through my head. Perhaps the nerves aren’t quite as ‘gone’ as I thought!! You live and you learn. Every minute of this race turns out to be a learning experience – and one which I wouldn’t give up for the world!

I start to settle down a bit. I can enjoy the views; I stop looking at my watch and start listening to my body instead; my pace sorts itself out; and I’ve got the hang of spotting those arrows! The plethora of arrows, however, is also responsible for one goddamned song to be hammering around in my brain for the next four hours. At the risk of showing my age, who remembers it? Sing along with me now ………………… Here they come, falling out of the blue; Little arrows for me and for you; We’re falling in love again ……… (followed by) ‘Little arrows in your clothing, little arrows in your hair; When you’re in love you’ll find those little arrows everywhere …’  Even more tragically, I have to admit that yes, I know ALL the words L  But it’s a small price to pay, I guess, for the incredibly helpful, accurate and prompt signage all along the route – a credit to the organisers (and one MASSIVE weight off my shoulders as I realise there is little worry about getting lost so long as I stay focussed).

You get the gist …. I’m not going to set out a km-by-km account of my first ultra! The only person who needs to know all that is me! But hey! It feels good to be able to say ‘ultra’! I remember I passed 46.2 km and I clearly recall letting out a very quiet and rather pathetic cheer because it was that silly moment when I could officially say I was an ‘ultra-runner’! I know – ridiculous – but at the time it was ultra-important! To me, anyway. Having failed to reach the start line of my first marathon four years ago, I’d never believed I’d be able to tick that goal off my to-do list .. and I’d just exceeded it. Yup! That felt good!!!!

 

Green Lane mid-point 11.9 km  I’ve settled down. 10 mins ahead of predicted schedule. Wahay – the advantage of being a runner is that there are no queues for the loos AND they’re all still clean. My day is made! Now, if only I can keep ahead of the pack lol  Quick top up of water bottle and I’m off.

 

CP1 – Oaks Park 24.7 km  Lunch! LUNCH? Are you kidding? It’s 9.30 a.m.  I’m taking 20 mins to regroup. This is where it gets complicated …. I’ve no benchmarks. Do I stop here or keep going? Is it good to sit down/rest or should I get the hell out and keep moving? To eat or not to eat? Not having any experience, I’ve no idea what to do here. I grab a cup of tea and sit down to work it out!!! Decide on 20 minute break which in retrospect I could probably have gone without. The problem is not the first 50km – the problem is not knowing what my body is going to do after that! Oh well … who’s to know? I can sit here and debate it …………………. Or I can get moving.

I grab a homemade flapjack from my backpack (these became my staple and thank God I made them!), top up drinks – one with water, one with High5 energy drink … and decide I can do the rest of my pondering/eating while I’m walking!

 

Orpheus Centre mid-point 37.6 km  Oops! My bottles are still full. That’s not good. I down a few cups of water and promise myself to have drained both bottles before the next checkpoint. Besides, it’s warm. Hat and gloves are off – for me, that means there must be sunshine! Mind you, it’s been hard work ploughing through all that mud!! I can’t decide whether the mud is irritating or funny.  I wish I could see how the ‘real’ runners are dealing with it. I wonder are they just going straight through it? I’m too chicken to try – it’s so slippery and up to 6-8 inches in places. I don’t think I could ‘run’ it even if I tried. I’ve done my best to get past it as quickly as possible, though.  Note: Ladies … when the path is narrow and there is a line forming of TWELVE RUNNERS (I counted) behind you … it’s time to move the f*** over!!!!!!  Am I right or am I right? To me, that’s just common courtesy – but maybe that’s why I never win everything. Maybe I should try holding up the field, elbows at the ready? Just kidding – but you know what I mean.

I’m out of there! More mud, mud, glorious mud. It’s a good excuse to walk, innit!!! But you’ve really got to have a sense of humour. I come across one section, stop dead and laugh out loud! The mud is so bad they’ve thrown down planks of wood followed by eight car tyres, tied together. It’s L2B meets Warrior Dash! Brilliant! I am so glad I’m running right now – I would not like to have to face this obstacle in the dark!

And then there’s the stiles. I think I’ve climbed over more stiles on this route this morning than I did in ten years living in the middle of Ireland! And some of them – Oi! – were constructed by VERY TALL FARMERS!! Jeez!  There is one particularly ‘high’ one that I’m struggling over when I hear a voice behind me.

Voice: ‘You OK there?’

Me: ‘Yes, thanks – it’s really high, this one!’

Voice: ‘Ah! Well, I think I’ll just go round it, then!’ (raucous laughter)

%£$%&$£^&!!!!!!!   Hate to say it, but yes, there is a big gap right beside it. Doh! What an idiot! But out of that laughter comes the start of a beautiful ultra-friendship! I’ve passed Stephen and Eric a couple of times en route as they stopped to take photos – then they’d pass me again twenty minutes later, etc. etc. As we pass that stile (or climb it, depending on your level of utter stupidity!!) … we are on the approach to the 50km checkpoint and are all starting to feel weary. As we jog along chatting about Lord knows what, we are joined by Neil and Stu … all making our merry way at roughly the same kind of pace. I have to say it is WONDERFUL to have the company and yet not be worried that any kind of ‘pace’ is being forced on anyone. We just settle in together and reach the next checkpoint an impromptu team.

 

CP2 – Felbridge Tennis Club – 53.5 km    45 mins ahead of my predicted time so happy but slightly shell-shocked. I’ve run 50km – woo hoo!! What else matters! Except the job in hand, I guess. My wonderful crew is waiting for me in the form of Karim. He grabs my backpack and refills my drinks. I help myself to hot food – God, that tastes good!  Haven’t eaten for a while. I thought I’d be constantly hungry. Wrong. Re-stock gels. Take bite of blueberry muffin, thinking something sweet wouldn’t go amiss. Wrong again! Stomach says ‘NO!’ At previous midpoint I phoned Karim and begged him to bring some fruit – grapes, pineapple … as I was gasping for it – but already I it’s a struggle to eat anything. Weird and unexpected! Down a half litre of coconut water, run through checklist again. Guarana shot – pure magic – and it’s time to go.

Loving, absolutely loving all the psychological ‘surprises’ along route – so, so different to anything I’ve done before.  A dodgy few seconds here. In the moment it takes me to stand up, my elation of ‘Wow! Already half way!’ switches to ‘F***! Only half way!’  At that very moment I hear a now familiar voice behind me (again) … ‘Ready, Amanda? We’re not leaving without you, you know!’ I just can’t tell you what a difference that made. I’m suddenly ‘part of a team’ and it’s all I need. Mindset readjusted. We’re off!

What’s more, I think this is my favourite 10k of the lot. I feel like I’ve got a new set of legs – the hot food? The guarana? The rest? Or great company? Whatever … it feels great. And, of course, I already know I’m going to finish this course or die trying … there’s no going back after half way!

 

Highbrook Field mid-point – 64.7 km  No stopping. Let’s just get this section done. The going’s good, the plan is not to break the rhythm.

Mud has been replaced by marsh and I’m not sure which is worse! Wet, wet, soggy uneven clumps of long grass and seemingly endless fields of it! Ugh!  Things suddenly start to go pear-shaped. A few injuries have crept into ‘the team’ and pace has slowed. Spirits still high!

 

CP3 Ketche’s Lane Field – 73.1 km  Final stop. Erm … (Note to Self: Don’t know what to change but something needs to change at this point next time round)  Spirits are high! Karim is there waiting – refills bottles. No energy drinks please! Can’t stand the thought of eating …. Until I walk into the tent. Bacon and sausages … that’ll do! Bloomin’ lifesaver. My stomach is just rebelling against everything else. I think it must be the fact that it’s hot? Everything else food-wise has lost its appeal – can’t bear the thought. Never mind, though. Home stretch, eh?

But it’s going to be tough … I’m ignoring everything but well aware that it’s not going to get easier. IT bands on both legs are screaming – it’s a familiar scream. I can cope. Karim reminds me I’d planned to maybe change trainers – I had thought different trail shoes might be good for coming over the Downs and a change of support would give my knees a break, too. It’s not going to happen. My feet are swollen (in fact, I think it’s just my big toes!!) … and I can’t even get into my trail shoes. Decision made, then.

Ibuprofen makes an appearance – and last guarana shot of the day. Quick change of attire – extra layer of clothing into backpack, hat and gloves accessible, headtorch accessible. Procrastination is not going to help. Move!

 

Wivelsfield School mid-point 81.7 km  We’re definitely walking now! There’s an interesting variety of geriatric gaits going on. The mud and the marshland in the dark aren’t fun any more. New tactics come into play. Stephen volunteers as army sergeant-major … whatever … and leads us in a strict Left-Left-Left-Right-Left ………… It’s hilarious but jeez, it makes so much sense why they do that!! It’s so hypnotic it really works! And you just have to keep pace! It’s pretty amazing, actually – from a non-army perspective! Definitely a lightbulb moment (or at least a headtorch moment!)

We’re not laughing quite so much any more. I think we’re struggling to keep upright! We stop here just a little bit longer than we should have. Neil has left us – determined to make that midnight rendezvous. He’s marched on ahead. Good on him! Eric has disappeared, too – accompanying a girl who we found walking on her own and who had no torch – complete madness! Stephen and Stu sit down and finish off a hot drink. I don’t dare sit! I’ll never get up again. I’m itching to keep moving before I come to a total standstill. It’s a wall. So it’s only maybe 3 feet high, but a wall nonetheless – needs climbing over!!

 

Swann Inn, Falmer mid-point – 94.4 km  I’m officially bloody freezing but I haven’t dared stop to access the layers from my backpack – I don’t want to break any kind of rhythm, I just want to keep going. Running is no longer an option so it’s dead slow – all the more reason to keep moving forwards! Relentlessly! Finally – a stop where I can layer up. I empty my backpack and everything goes on! Better! Eric’s back – waiting for dad (Stephen) to do the final stretch together. Stu is in serious trouble. It’s taken us a long long time to do this last stretch – there’s been a lot of downhill and it’s been a curse. Give me uphill any time!! Stu’s knee is a lot worse than mine – the only way he can come down the hills is backwards!!! At any other time that might be funny – actually, yes, we laugh.  At one point I look back at him and crack up completely because I honestly can’t tell if he’s walking forwards or backwards – his legs are so stiff it’s like watching a robot.  The water in that damned drum thing won’t heat. I don’t care. I’ll go on without it. The support crew guy says we should pop into the pub and warm up for a few minutes – too cruel!! He’s serious and has asked the pub for permission. He needs to run this race next year to understand how vital it is that that pub door never opens!!! Not here and not now!

6 km to go. Really can’t stop. The water’s not hot enough to make a tea, but one of the support crew ladies runs after me with a cup of warm water – better than nothing, she says. She’s right. We drink while we walk. Stu has stayed behind to get his knees strapped up. I’m not worried about him. I know he’ll finish – no matter what.

It’s definitely a trudge and these must be the longest six kilometres in history. Can’t see a thing, tiny uneven little tractor-wheel paths through fields, alongside roads … but at least I know where I am, now. I can happily tell the guys where we’re heading. Racecourse is just up around the corner. And …………… there it is! I’ve managed to keep my feet perfectly dry up to now. The racecourse grass is long and sopping wet. Drenched and freezing feet. Who the hell cares! Red flags up ahead. Spotlights. We’ve agreed that no matter what, we’ve got to run at least the last 200m. We break into a jog and a huge cheer greets our bobbing head torches from the finish line. Caitriona’s there with a gang of nine very loud teenagers …………. and there’s Karim … and Chris … and Rebecca!!  It’s just SUPERB!!! Dammit! Now I’ve burst into tears.

Finish line – Brighton Racecourse – 100km

 

Crossed the finish line. 19 hours 5 mins.

142nd place of 1362 who made it to the start line.

 

THOUGHTS:

What an experience!

You are never too old

What’s easy for one person can be monumental for the next; set your own standards and don’t chase anyone else’s

Recognise and ditch the excuses  – that done, everything’s possible!

WHAT is all the fuss about bloody jelly babies? Bought a packet. Total consumed: 1

and my philosophical gem for today …

When you can’t smash through that wall, step back and look for a way around it

(Note to self: the same could be said for stiles! Doh!)

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My first ultramarathon – The Oscars speech …

18
May

The Oscars bit …

Yep. Not letting it go without a few thanks because truth be told I would NEVER have started, much less finished, this challenge without the help of a few (although if I’m honest I probably took your names in vain once or twice on Saturday??) lol

Karim … cannot believe, much less relay to others, the amount of support, commitment to my training and confidence in my ability that you’ve poured forth in the last two months; and for being the most amazing support crew on the day! Thank you thank you thank you!

Caitriona … for accompanying me the previous week on that last arduous section of the trail and making sure I didn’t get lost; for organising the greatest reception committee at the finish line ( I still can’t believe all your friends came and froze at the race course for 2 hours just to see me cross the line), for your total hysteria when I got my medal (lol) but perhaps most of all for adopting the role of Jillian Michaels just when I was starting to wimp out at 60km!

Chris … for offering to accompany me across the Downs in the early hours for fear (quite rightly so) that Mum would be lost forever! They didn’t allow it but I know you would’ve in an instant.

Jo … training buddy – for making sure that TRX was well used in our training sessions, for all your totally-undeserved admiration for my efforts, for picking me up off the floor when I was down, your knowledge, advice, amazing friendship and, most of all on this occasion, for being my inspiration to dig in and steal just a little of your ability to plough through that hurt box to the end – as I’ve seen you do on so many occasions!

Kieron … for unwittingly putting the idea into my head in the first place; for sheer proof that if you want something then go fight for it (following you on C2K was just mind-blowing!) – and for the tips, advice and help, ALL of which I actually followed to the letter and without which I would’ve been completely clueless.

SAMA buddies – for all the texts, tweets, support throughout! I owe at least a couple of km for every single one!

Action Challenge organisers/support crew …. I’ve said it all elsewhere – couldn’t have asked for more (other than a piggy back from 75km onwards)

Rockinghorse Children’s Charity – for your support and help along the way – and for what you do every day!!

To EVERYONE who sponsored me on this journey into ultra-madness and mayhem. I thank you – and Rockinghorse thanks you XX

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Amanda’s Save-the-Day Flapjacks!

18
May

Makes:  ONE REALLY BIG ONE lol … Sort it out yourself afterwards!

 

300g butter

60g soft brown sugar (optional – according to taste: add more coconut or raisins instead … or sweeten with agave nectar)

50g dessicated coconut

50g ground almonds

50g raisins (optional)

100g chopped mixed nuts

125g self-raising flour (wholemeal or spelt)

175g porridge oats

Good handful of mixed seeds

 

Melt the butter. Chuck everything in – except the seeds. Use lightly sprayed baking sheet or pan liner (no greasing) in brownie tin. Flatten out. Sprinkle seeds over the top and lightly press into the mixture. Bake 20-25 minutes until turning golden around the edges. Cut to desired ‘sizes’ and leave to set in tray until cool.

 

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For ref: Backpack and Drop bag contents

18
May

Note: This is for personal reference only!! God knows but the contents hereinafter will possibly shock and appal the seasoned ultra-runner. Let me re-emphasize the fact that I had NO idea what I was doing or what was in store. I’m keeping this and will add notes as and when I acquire useful (and knowledgeable) titbits of information from the pros. Having said that, it kind of worked for me so it can’t be too far out.

ON MY BACK AT THE START LINE:

OMM backpack … tried, tested and I love it! I use a Camelbak on long cycles but found this heavy for running (all relative, I guess). The weight distribution of a Nathan 2-bottle race belt worked better for me.
GELS – about the heaviest item. 2 in my race belt and 4 in my backpack (Even this was too many – I didn’t use them before about 35km. Maybe I should have!)
Flapjacks – homemade and yummy. Heavy, though – in weight (all relative, of course). Two in backpack. Will have them for ‘lunch’.
Banana and packet of grapes (don’t know what kind of food will be available …)
Compeed – weighs nothing and just in case – rumour has it to treat immediately so don’t want to be waiting until I reach a subsequent rest stop.
Ibuprofen – don’t care what reason, but if a headache looms at the start line I really want to be able to get rid of it fast.
Vaseline
Money and a credit card (no coins – they weigh too much lol)
Route maps
Pen
Phone
Headphones (never wore them – the sounds of the wilderness were so much more appealing and there was no need to drown out the usual dulcid racket of bickering seagulls)
Sunglasses
Hat/gloves/tee (there’s always hope it’ll be warm as well as sunny?)
Spare socks
Light waterproof jacket
Checkpoint checklists
*Initially, waterproofs were in here but switched them to 50km bag when the forecast was clear

50km bag

6 gels (too few? Too little? Who knows? Haven’t got the ‘gel’ thing sussed yet)
Headtorch/batteries
2nd running watch
Waterproofs – trousers, socks and gloves
Xtra running layer
Trail shoes
Spare socks

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