And it’s all looking GOOD!! Interview yesterday was interesting – mostly information-gathering. Formal interview to come (she hopes!). More later on that …
For now, though, well, things are looking up (and it all ties in perfectly with 12wbt kick-off). My wonderfully amazing acupuncturist cheered me up no end yesterday when I was whining because my knees simply can’t decide which one is the troublemaker! You know what he said? He said ‘The switching of ‘trouble’ from knee to knee is a GOOD sign – because it means they’re trying to find a happy medium between them, which in turn means that the problems are FIXABLE!’ Whoop! Whoop!
Running has been very slow and I’ve just about managed a couple of very easy run-walks in the last five days. I’m determined to take the time to build up properly and hopefully not re-injure. I had a fab session in the gym this morning – 5 x 500m on the rower (and knocked 7 minutes off my previous time … yup! That’s ‘minutes’ …. p.s. my previous time was quite a while ago lol) – and I was really chuffed with that result because it still shows I’m getting stronger with age!!! Ha Ha Straight after, I did a short pyramid but it was nicely effective …
5 reps/10 reps/15 reps/10 reps/5 reps each of King Squats/Press-ups/Burpees/Inverted rows
And then …. wait for it …. and then …… I did a full 5k on the treadmill!!! Whooweeee!! Now, don’t get too excited, I didn’t run it all, but I certainly ran more than I walked – and I ran the whole final kilometre AND … AND … AND … *excitement* …. my knees haven’t complained since! Progress!!
OK – after all that excitement …. I came home and 12wbt has more or less officially launched!! Measurements requested, photos (??), menus and workout plans for next week are now printed off …… so much to read and take in. You’ll notice I haven’t mentioned the fitness test? I think I shall remain in denial until Monday.
It’s quite frustrating, I already want to start NOW!! The workouts look fantastic – and secretly I AM looking forward to the fitness testing because I’m always testing everyone else and never myself so it’s great to have that push! (See? That is EXACTLY why I’m doing this). I can’t wait to get started but I’m beginning to wonder if I’ll be doing intermediate level rather than advanced … only Monday will tell hehe
The menus are interesting because they are so different. I have to admit that it doesn’t look like an awful lot of food (although I’ve been keeping to 1200 cals the last couple of weeks so I must be eating the same amount). There’s quite a bit that doesn’t appeal to me, but also loads of recipes and meal ideas that I’d never have thought of and will definitely try. The breakfasts are intriguing too (my fave meal of the day). One thing I notice, though, is that the food is rather light and ‘summery’ – probably because for Oz it’s seasonally appropriate (I think you’re all basking in sunshine). Wraps and salads simply don’t appeal quite so much when it’s -10 degrees outside your door LOL Methinks I’ll be sticking to my homemade veggie soup (steaming!!) for lunch – or my own fave florentine lunch (spinach, tomatoes, mushrooms and poached egg – yum yum yum … with slice of rye bread).
OK! Nearly midnight so need to get to beddy-byes. Hoping I don’t wake to a foot of snow outside (unlikely – it’s too bloody cold!) … but kids could be off school because it’s snowing up on the Downs. That could seriously affect my plans for my 1k time trial – need to do it either tomorrow or Sunday, I think. On Monday I’ll be able to do the rest of the workout and tests in the gym. I shall report back anon.
From 1 k to 100 k in 4 months – can it be done!!! Watch this space!
Ahhh yes it is our summer, maybe you can substitute some of Michelle’s winter recipe’s into it, I am sure as long as you do the 1200 calories all will be good! I am so looking forward to kick off, despite my ankle, there are still lots of things I can do while it heals, but I really really want to run sigh…..fingers crossed for you and a formal interview – exciting!
Oh Trudi … ankles … knees … can’t live with ’em, can’t live without ’em! lol Rest up, take the time you need … you’ll get there (and when you do, you’ll be even stronger!!)